Weigh In record (no journal entry) for 02 October 2021
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119.0 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1028 kcal
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Fat: 59.87g | Prot: 132.48g | Carb: 836.79g.
Breakfast: Asian Pears , Herbalife F1 Shake Mix Wild Berry, MyProtein Rolled Oats - 1kg, Nutrijell Rasa Leci, Bananas. Lunch: Edo Fish Ball, Cooked Green Papaya, Scallions or Spring Onions, Egg, Papaya Flower Anchovy Stir Fry. Dinner: Chinese Cabbage, Tempeh , New Bassic Jambu Jamaika, Cranberries, New Bassic Cermai, New Bassic Murbei (Mulberry). Snacks/Other: Boiled Green Plantains, Tong Garden Sunflower Seeds, Papaya, Whole Wheat Tortilla. more...
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losing 3.1 lb a week
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