Weigh In record (no journal entry) for 01 October 2021
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161.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1199 kcal
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Fat: 35.46g | Prot: 37.98g | Carb: 181.06g.
Breakfast: Pão Branco Torrado, Café com Açúcar. Lunch: Philadelphia Cream Cheese Original, Hemmer Tomate Seco em Conserva, Arroz Branco (Cozido), Spoleto Cenoura, Alface, Quatá Ricota Fresca, Pão Francês. Dinner: Koni Store Sunomono, McCain Anéis de Cebola, China in Box Rolinho Primavera, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Rei do Mate Pão de Batata com Requeijão, Antarctica Guaraná Zero, Arte Deli Patê de Tomate Seco, Bauducco Torrada Integral. more...
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losing 6.2 lb a week
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