Weigh In record (no journal entry) for 01 October 2021
|
222.7 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
1218 kcal
|
Fat: 39.71g | Prot: 53.11g | Carb: 159.79g.
Breakfast: Canastra Queijo Minas Meia Cura , Vale do Sol Pão Integral sem Açúcar . Lunch: Calabresa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas sem Gordura, Perdigão Linguiça Suína, Batatas Fritas sem Gordura, Perdigão Linguiça Suína, Arroz Branco (Cozido). Snacks/Other: Itambé Iogurte Fit Morango . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alegomesborges's weight history
|