Weigh In record (no journal entry) for 01 October 2021
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131.4 lb
Lost so far: 51.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1361 kcal
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Fat: 68.64g | Prot: 118.94g | Carb: 76.91g.
Breakfast: Önceden Şeker Katılmış Çay, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin, Ceviz. Lunch: Mantar Yemeği, Zeytinyağlı Kereviz. Dinner: Tavuk Taşlık. Snacks/Other: İncir. more...
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losing 2.0 lb a week
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fat.3458's weight history
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