Weigh In record (no journal entry) for 01 October 2021
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119.5 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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836 kcal
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Fat: 29.69g | Prot: 54.96g | Carb: 95.85g.
Breakfast: Yellow Sweet Corn, Water Spinach, Tesco Edamame Beans, Bananas , Herbalife Formula 1 Mint & Chocolate, Swallow Globe Brand Agarpac. Lunch: Waitrose Love Life Sunflower Seeds, Batagor Batagor, Yun-Yi Tahu Kuning, Bean Sprouts, Water Spinach, Omelette Kimchi Proteina, Papaya Flower Anchovy Stir Fry. Snacks/Other: Boiled Green Plantains, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 3.9 lb a week
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