Weigh In record (no journal entry) for 15 April 2020
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289.9 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1731 kcal
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Fat: 62.17g | Prot: 83.90g | Carb: 213.79g.
Breakfast: Frutolla Mix de Frutas Desidratadas, Banana Prata, Batavo Iogurte de Morango. Lunch: Abobrinha Cozida, Berinjela Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Italac Leite Integral, Café, União Açúcar Refinado, Queijo Minas, Da Terrinha Tapioca. more...
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