Weigh In record (no journal entry) for 30 September 2021
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220.4 lb
Lost so far: 32.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2247 kcal
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Fat: 81.35g | Prot: 35.10g | Carb: 195.43g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Fried Egg. Lunch: Lay's Stax Cheddar Potato Crisps, Kroger Whole Sweet Petites Pickles , Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Dinner: New Belgium Brewing Ranger IPA, AMC Pretzel Bites, Old Chicago Chicago Seven Calzone. Snacks/Other: Whiskey, Whiskey. more...
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losing 8.4 lb a week
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