Weigh In record (no journal entry) for 30 September 2021
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1711 kcal
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Fat: 37.80g | Prot: 116.52g | Carb: 217.61g.
Breakfast: Ei (Ganz), Eiklar, Knusperone Nougat Bits, Aldi Dinkelschnitte, K-Classic Zarte Haferflocken, Nutella Nutella, K-Classic Milch 1,5%. Lunch: Chiquita Banane, Hähnchenbrustfilet, Barilla Nudeln Gekocht. more...
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gaining 4.6 lb a week
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