Weigh In record (no journal entry) for 30 September 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1203 kcal
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Fat: 12.81g | Prot: 17.74g | Carb: 113.39g.
Breakfast: Pão Branco Torrado, Café com Açúcar. Lunch: Bauducco Torrada Integral, Ovo Frito, Pepino (Descascado). Dinner: Skol Cerveja. Snacks/Other: Hellmann's Maionese, Subway Tomate, Wickbold Pão Hot Dog. more...
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losing 6.2 lb a week
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helencruzloira's weight history
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