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Jasonschofield1
Journal
30 Sep 21
Jasonschofield1's Journal, 30 September 2021
Jasonschofield1's Profile
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Weekend away. Soon drop off again.
155.2 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2021:
2002 kcal
Fat: 60.21g | Prot: 82.54g | Carb: 283.51g.
Breakfast:
Hovis Toast & Butter, Weetabix Oatibix, Arla Lactofree Whole Milk.
Lunch:
Warburtons Medium Sliced White Bread, Mars Milky Way, Chocolate Fudge, Ryvita Original Rye Crispbread, Sliced Ham.
Dinner:
Bolognese, Spaghetti.
more...
1789 kcal
Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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