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70
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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4005 kcal
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Fat: 165.12g | Prot: 173.48g | Carb: 441.51g.
Breakfast: Beyaz Ekmek, Ahir Taze Kaşar Peyniri, Sahanda Yumurta, Birşah Yarım Yağlı Süt, Nestle Nesfit Tam Tahıllı, Muratbey Lor Peyniri. Lunch: Ayçiçek Yağı, Haşlanmış Tavuk Göğsü, Osman Çiftçioğlu Pilavlık Pirinç. Snacks/Other: Hurma, Vince Bitter Çikolata, Tadım Ceviz İçi. more...
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steady weight
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