Weigh In record (no journal entry) for 29 September 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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897 kcal
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Fat: 39.69g | Prot: 28.48g | Carb: 107.67g.
Breakfast: Margarina, Adria Bolacha Água e Sal, Café com Açúcar. Lunch: Del Valle Fresh Sabor Laranja, Alface, Queijo Provolone, Hellmann's Maionese, Pão Francês. Dinner: Alface, Hellmann's Maionese Light 45% Menos Calorias, Bauducco Torrada Integral, Ovo Frito, Tomates Cereja, Pepino (Descascado). Snacks/Other: Yoki Pipoca de Microondas Temperada, Banana Nanica, Queijo Provolone, Pão Francês. more...
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gaining 1.0 lb a week
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