Weigh In record (no journal entry) for 29 September 2021
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2301 kcal
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Fat: 67.32g | Prot: 160.34g | Carb: 252.45g.
Breakfast: Eiklar, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Knusperone Nougat Bits, Bresso Leichtgenuss Feine Kräuter, K-Classic Zarte Haferflocken, K-Classic Milch 1,5%, Grünländer Leicht, Aldi Dinkelschnitte. Lunch: Pink Lady Äpfel, Basmati-Reis (Gekocht), Aldi Chicken Wings Mild, Frosta Gemüsepfanne, Gut & Günstig Speise Quark 20% Fett. Dinner: K-Classic Thunfisch in Eigenem Saft, Basmati-Reis (Gekocht). more...
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losing 1.5 lb a week
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