Weigh In record (no journal entry) for 29 September 2021
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178.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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982 kcal
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Fat: 43.42g | Prot: 60.32g | Carb: 87.08g.
Breakfast: Kaffee, TiP Kondensmilch 4%, miree Paprika Chili, Cocktailtomaten, Bäckerkrönung Roggen Vollkornbrot. Lunch: Aldi Gourmet Salami, Eiweiß, Blumenkohl, Ja! Gouda Gerieben 30% Fett. Dinner: Marmelade, Marmelade, Bauckhof Wunderbrød mit Nüssen. Snacks/Other: Feigen. more...
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gaining 4.6 lb a week
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