Weigh In record (no journal entry) for 29 September 2021
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128.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1098 kcal
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Fat: 37.39g | Prot: 80.27g | Carb: 97.35g.
Breakfast: Koffie (Espresso), AH Basic Muesli, AH Magere Franse Kwark, Optimel Magere Kwark Appel-Kaneel. Lunch: Avocado, Pindakaaswinkel Chilipeper Citroengras Pindakaas, Radijs, AH Cherrytomaten, Ei, Wasa Vezelrijk Cracker, AH Biologisch Rode Paprika, Tuinkers, Nevo Komkommer met Schil, Chavroux Geitenkaas. Dinner: Aldi Tomatenpuree, AH Kapucijners, AH Broccolirijst, AH Rundergehakt Mager, Champignons, AH Prei, AH Zoetzure Piccalilly, Zaanse Mosterd, Maggi Bouillon Blokjes, Aldi Olijfolie, Uien, Rode Chilipepers, Knoflook, Kerriepoeder, Rode Paprika, AH Zilveruitjes. Snacks/Other: Look O Look Zure Matten, McVities Ginger Nuts, Optimel Appel Kaneel Kwark, AH Magere Franse Kwark. more...
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losing 1.1 lb a week
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