Weigh In record (no journal entry) for 29 September 2021
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120.6 lb
Lost so far: 38.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1103 kcal
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Fat: 49.68g | Prot: 73.77g | Carb: 187.72g.
Breakfast: Mentimun (dengan Kulit), Toasted Garlic Bread, Oatmeal Banana Fruity Muffin, Chinese Cabbage, Red Cabbage, Chicken Thigh, Swallow Globe Brand Agarpac. Lunch: Green Banana (Unsalted, Boiled Or Steamed), Yun-Yi Tahu Original, Papaya Flower. Snacks/Other: Quaker Rolled Oats, Kalbe Slim & Fit Cookies Dark Chocolate, Blueberries. more...
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losing 0.3 lb a week
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