Weigh In record (no journal entry) for 28 May 2009
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189.5 lb
Lost so far: 5.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2009:
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1138 kcal
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Fat: 20.84g | Prot: 83.12g | Carb: 156.61g.
Breakfast: chocolate milk. Lunch: applesauce, corn tortilla, shredded cheese, nonfat yogurt, Pepsi One. Dinner: nonfat yogurt, pickles, swiss cheese, turkey lunch meat, whole wheat pita. Snacks/Other: applesauce, Soy Crisps. more...
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3267 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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