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Uzunca bi aradan sonra devam
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290.6 lb
Lost so far: 84.2 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1197 kcal
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Fat: 62.66g | Prot: 101.68g | Carb: 56.64g.
Dinner: Çiğ Köfte, Çoban Salatası, Tavuk Şiş. more...
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losing 0.4 lb a week
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