Weigh In record (no journal entry) for 28 September 2021
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168.2 lb
Lost so far: 6.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1429 kcal
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Fat: 45.75g | Prot: 80.11g | Carb: 129.68g.
Breakfast: Vigor Requeijão Cremoso Light, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Pão Francês sem Miolo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Couve Manteiga Crua. Dinner: Stella Artois Cerveja, Coxinha de Festa. Snacks/Other: Ovo, Mãe Terra Farelo de Aveia, Banana Prata. more...
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losing 0.9 lb a week
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