Weigh In record (no journal entry) for 28 September 2021
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147.7 lb
Lost so far: 63.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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440 kcal
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Fat: 24.13g | Prot: 22.72g | Carb: 32.49g.
Lunch: Patates Oturtma, Zeytinyağlı Taze Fasulye. Dinner: Herbalife Formül 1. more...
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losing 9.3 lb a week
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