Weigh In record (no journal entry) for 28 September 2021
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174.4 lb
Lost so far: 145.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1532 kcal
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Fat: 29.97g | Prot: 151.00g | Carb: 141.40g.
Breakfast: Migros Fresca Frische Trauben Weiss Kernlos, Kefir Cheesecake, Wasa Original Knäckebrot, Migros Bio Haferkleie, Migros Bio Flohsamenschalen, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Denner Magerquark. Lunch: Red Sweet Pepper, Cirio Ceci, Coop Crème à Café, Wasa Original Knäckebrot. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Wasa Original Knäckebrot, Denner Magerquark, Crane Whey Protein. Snacks/Other: Coop Crème à Café. more...
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losing 1.5 lb a week
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