Weigh In record (no journal entry) for 28 September 2021
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191.1 lb
Lost so far: 25.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1188 kcal
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Fat: 67.66g | Prot: 47.19g | Carb: 99.32g.
Lunch: Sun Baby Blumenkohl mit Kartoffeln, Olivenöl, Birkenhof Möhrengemüse. Dinner: Gekochtes Sauerkraut, REWE Kassler, Apfel Crumble. more...
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losing 1.5 lb a week
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