Weigh In record (no journal entry) for 28 September 2021
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111.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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157 kcal
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Fat: 3.55g | Prot: 7.12g | Carb: 26.87g.
Breakfast: Haşlanmış Yumurta, Salça, Çay (Demlenmiş), Domatesler, Salatalık (Soyulmuş). Lunch: Nestle Polo. more...
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losing 1.4 lb a week
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