Weigh In record (no journal entry) for 27 September 2021
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229.5 lb
Lost so far: 11.5 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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782 kcal
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Fat: 23.91g | Prot: 33.01g | Carb: 110.75g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coca-Cola Refrigerante (200ml), Catupiry Pizza Artesanal Frango com Catupiry, Pizza de Queijo. Snacks/Other: Vitamina de Banana, Tâmara. more...
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losing 1.9 lb a week
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