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bodybuilderesq
Journal
27 Sep 21
bodybuilderesq's Journal, 27 September 2021
bodybuilderesq's Profile
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Weigh In record (no journal entry) for 27 September 2021
189.4 lb
Lost so far:
10.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2021:
1785 kcal
Fat: 63.00g | Prot: 186.00g | Carb: 109.00g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte, Bojangles Egg & Cheese Biscuit.
Lunch:
Fit & Active Low Carb Tortillas, Lunch Mate Premium Black Forest Ham, Sargento Reduced Fat Provolone Cheese Slices, Pure Protein Shake 35 - Vanilla Cream.
Dinner:
Kirkland Signature Organic Mixed Vegetables, Olive Garden Garden-Fresh Salad without Croutons, Kirkland Signature Wild Alaskan Pacific Cod.
Snacks/Other:
Outshine Strawberry Fruit Bar.
more...
1943 kcal
Activities & Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes.
more...
steady weight
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