Weigh In record (no journal entry) for 27 September 2021
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176.1 lb
Lost so far: 63.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1184 kcal
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Fat: 43.45g | Prot: 29.89g | Carb: 180.90g.
Breakfast: Frambozen, Volkoren Brood, Becel Light. Lunch: Volkoren Brood, Speculaas, Becel Light. Dinner: Jumbo Lekkerbekjes in Bierbeslag, AH Aardappel Puree, AH Spruiten. Snacks/Other: Klene Dropgums Suikervrij, Drop, AH Tum Tum, Cornetto Classico (60g), Mandarijn. more...
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losing 3.1 lb a week
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angelaschpp's weight history
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