Weigh In record (no journal entry) for 27 September 2021
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151.2 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2112 kcal
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Fat: 57.69g | Prot: 182.37g | Carb: 200.53g.
Breakfast: Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Mandorle, Hero Marmellata Light alla Fragola, BPR Fiocchi Berry White, Milbona Skyr Bianco Magro 0,2%, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia, Coop Insalata Mista Serena, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Develey Salsa Yogurt, Baresa Olive Verdi Denocciolate. Dinner: HealthyCo Creamy Peanut Butter, Finocchi Bolliti, Baresa Melanzane a Filetti, Riso Basmati, Now Foods Ultra Omega 3, Ocean Sea Filetto di Tonno a Pinne Gialle. Snacks/Other: Self Omninutrition Intra Workout Stack, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Nocciole, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Ribes, Verso Natura Conad Gallette di Farro Bio. more...
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gaining 5.7 lb a week
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