Weigh In record (no journal entry) for 26 September 2021
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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2373 kcal
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Fat: 52.69g | Prot: 175.58g | Carb: 291.53g.
Breakfast: Landbäckerei Weizenmischbrot, Chiquita Banane, Ei (Ganz), Eiklar, Knusperone Nougat Bits, K-Classic Zarte Haferflocken, Nutella Nutella, K-Classic Milch 1,5%. Dinner: Gangstarella #Teamcapi Thunfisch, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Myprotein Impact Whey Isolate, Chiquita Banane. more...
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gaining 4.6 lb a week
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