Weigh In record (no journal entry) for 26 September 2021
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236.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1603 kcal
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Fat: 74.17g | Prot: 69.27g | Carb: 166.27g.
Lunch: Bieze Rood Fruit, Belbake Schenkstroop, Bolletje Vezelrijk Meergranen Beschuit. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Tortilla Wraps Volkoren, Hoogvliet Verse Kipshoarma. Snacks/Other: Borrelnootjes, Lidl Griekse Yoghurt. more...
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gaining 0.8 lb a week
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