Weigh In record (no journal entry) for 25 September 2021
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217.4 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1192 kcal
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Fat: 54.51g | Prot: 78.36g | Carb: 81.37g.
Breakfast: Queijo Mozzarella, Amafil Massa para Tapioca, Melitta Café sem Açúcar , Ovo Frito. Lunch: Arroz Branco (Cozido), Ovo Cozido, Alface de Folha Verde, Nestlé Creme de Leite, Sococo Leite de Coco Tradicional, Camarão. Dinner: Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Ovo Cozido, Camarão, Arroz Branco (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 6.2 lb a week
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