Weigh In record (no journal entry) for 25 September 2021
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177.0 lb
Lost so far: 62.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1419 kcal
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Fat: 43.37g | Prot: 35.80g | Carb: 200.74g.
Breakfast: Frambozen, Volkoren Brood, Becel Light. Lunch: Volkoren Brood, Becel Light, Gekookt Ei. Dinner: AH Pandan Rijst. Snacks/Other: TUC Cheese, Canei Witte Wijn, Drop, Verkade San Francisco Naturel, Zuurtje, Leonidas Bonbon. more...
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losing 4.6 lb a week
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angelaschpp's weight history
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