Weigh In record (no journal entry) for 24 September 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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367 kcal
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Fat: 8.91g | Prot: 12.01g | Carb: 61.63g.
Breakfast: Elma. Lunch: Salatalık (Soyulmuş), Tahıllı Ekmek, Tam Yağlı Sade Yoğurt. Dinner: Tuzlu Kurabiye, Tavuklu Pilav. Snacks/Other: Pepsi Kola. more...
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gaining 1.2 lb a week
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