Weigh In record (no journal entry) for 24 September 2021
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236.3 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1730 kcal
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Fat: 79.50g | Prot: 59.07g | Carb: 193.66g.
Breakfast: Lidl Muesli, Lidl Griekse Yoghurt. Lunch: Koffie met Melk, Rucola Sla, Milbona Jong Belegen 48+ Kaas, Lidl Tortilla Wraps. Dinner: Bram Ladage Patat, AH Kibbeling. Snacks/Other: Chocolade Koekjes, Home Made Cake. more...
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gaining 7.7 lb a week
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