Weigh In record (no journal entry) for 24 September 2021
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1152 kcal
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Fat: 46.35g | Prot: 56.33g | Carb: 129.07g.
Breakfast: Yaş Pasta, Mis Yağı Azaltılmış Taze Beyaz Peynir, Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt), Salçalı Makarna. Snacks/Other: Şekersiz Çay, Karisik Tost. more...
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losing 2.4 lb a week
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efsunnazdeniz1217's weight history
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