Weigh In record (no journal entry) for 23 September 2021
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198.4 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1405 kcal
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Fat: 55.80g | Prot: 51.89g | Carb: 175.96g.
Breakfast: Seeberger Datteln, Bio Vollkorn-Haferflocken, Ener Bio Edel-Nuss-Mix, Kiwi, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet. Lunch: Rote Paprika, Möhren, Äpfel, Gut & Günstig Mozzarella , REWE Ciabatta Brötchen. Dinner: Corny Free Schoko, Schmandsoße, Pommes Frites, Gemischter Salat mit Dressing, Garden Gourmet Vegane Falafel . more...
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steady weight
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