Weigh In record (no journal entry) for 23 September 2021
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235.2 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1853 kcal
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Fat: 75.74g | Prot: 60.79g | Carb: 219.72g.
Breakfast: Koffie met Melk, AH Smoothiemix Aardbei-Banaan, Milsani Roomboter Ongezouten , Olijven (Klein tot Extra Groot), AH Goudse Kaas Jong Belegen 48+, AH Volkorenbrood. Lunch: Lidl Pindakaas, AH Volkorenbrood. Dinner: Pasta Carbonara. Snacks/Other: OLA Split, Sondey Haver Biscuit, Croissant. more...
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gaining 1.5 lb a week
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