Weigh In record (no journal entry) for 23 September 2021
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174.2 lb
Lost so far: 145.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1557 kcal
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Fat: 56.35g | Prot: 120.25g | Carb: 149.60g.
Breakfast: Mooncake (Homemade), Tap Water, Kefir-aquafaba-kokos, Migros Bio Haferkleie, Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch). Lunch: Beetroot Hummus, Cucumber, Wasa Original Knäckebrot, Coop Crème à Café. Dinner: Crane Whey Vanille, Wasa Original Knäckebrot, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café. more...
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losing 1.5 lb a week
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