Weigh In record (no journal entry) for 22 September 2021
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192.0 lb
Lost so far: 7.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1201 kcal
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Fat: 50.97g | Prot: 28.21g | Carb: 161.72g.
Breakfast: Gut & Günstig Streichzart, Brotland Toast Brötchen Weizen. Dinner: Avocado, Ursi Mon Dessert Vanille, Laugenbrötchen. Snacks/Other: Kuchen Party Marzipan Butter-Törtchen. more...
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losing 3.9 lb a week
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venke1's weight history
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