Weigh In record (no journal entry) for 22 September 2021
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227.1 lb
Lost so far: 34.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2043 kcal
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Fat: 84.16g | Prot: 126.82g | Carb: 203.92g.
Breakfast: Campina Magere Milde Kwark Naturel, Banaan, Aldi Walnoten, Kaneel, Smaakt Lijnzaad Heel. Lunch: AH Yoghurt Griekse Stijl 10% Vet, Komkommer (met Schil), Tomaten, AH Focaccia Mozzarella. Dinner: Nar Eskisi, AH Zoete Puntpaprika , Tomaten, AH Rucola, Sperziebonen, Bloemkool, AH Excellent Ultimate Beef Burger. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Mandarijn. more...
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losing 5.1 lb a week
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