Weigh In record (no journal entry) for 22 September 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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855 kcal
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Fat: 36.34g | Prot: 58.45g | Carb: 69.39g.
Breakfast: Baklava, Campina Halfvolle Melk. Dinner: AH Kleine Krieltjes, Kipfilet, Olijfolie, Witte Rijst. more...
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losing 4.6 lb a week
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s_38's weight history
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