Weigh In record (no journal entry) for 22 September 2021
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177.9 lb
Lost so far: 61.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1489 kcal
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Fat: 27.66g | Prot: 21.83g | Carb: 281.95g.
Breakfast: Abrikozenjam, Becel Light, Volkoren Brood. Lunch: Zachte Mueslirepen, Speculaas. Dinner: Hero Frambozen Extra Jam. Snacks/Other: Verkade San Francisco Naturel, AH Pitloze Witte Druiven, Magere Yoghurt, Quaker Cruesli 4 Noten. more...
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losing 13.9 lb a week
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angelaschpp's weight history
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