Weigh In record (no journal entry) for 22 September 2021
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129.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1179 kcal
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Fat: 31.37g | Prot: 108.45g | Carb: 113.24g.
Breakfast: Pink Lady Appels, Pink Lady Appels, Koffie (Espresso), AH Basic Muesli, AH Magere Franse Kwark, Optimel Magere Kwark Appel-Kaneel. Lunch: Chavroux Geitenkaas, Nevo Komkommer met Schil, Tuinkers, AH Biologisch Rode Paprika, Wasa Vezelrijk Cracker, Ei, AH Cherrytomaten, Radijs. Dinner: AH Broccolirijst, AH Sukadelappen, Jumbo Patentbloem, AH Laurierblad, AH Vissaus, Coop Gemberwortel, Bon Coco Kokosmelk Light, Inproba Ketjap Manis, AH Rundvlees Bouillonblokjes, Kristalsuiker, Rode Chilipepers, Uien, Knoflook, Citroensap, Sperziebonen, Tomaten. Snacks/Other: McVities Ginger Nuts, AH Magere Franse Kwark, Optimel Appel Kaneel Kwark, Bodymass Whey Protein. more...
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steady weight
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