Weigh In record (no journal entry) for 22 September 2021
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214.7 lb
Lost so far: 1.3 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1311 kcal
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Fat: 46.78g | Prot: 68.35g | Carb: 166.59g.
Breakfast: Quark, Beeren, Gemischte Nüsse. Second Breakfast: Gemüse, Hüttenkäse, Vollkornbrot. Lunch: Gemüse, Quinoa, Rucola , Olivenöl, Geschälte Sonnenblumenkerne. Afternoon Tea: Gemüse, Hummus. more...
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losing 0.8 lb a week
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