Weigh In record (no journal entry) for 21 September 2021
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273.2 lb
Lost so far: 112.4 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1682 kcal
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Fat: 54.63g | Prot: 135.27g | Carb: 170.05g.
Breakfast: Mamão Papaia, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Cenouras, Cenouras Cozidas, Feijão Carioca Cozido, Batata Inglesa Cozida, Acém Cozido, Chuchu Cozido, Arroz Branco (Cozido), Laranjas. Dinner: Cebolas, Coco, Água de Coco, Melancia, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã, Peito de Frango. Snacks/Other: Catarinense Ômega 3. more...
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losing 4.6 lb a week
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