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1 haftada -2100 😌
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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878 kcal
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Fat: 38.66g | Prot: 54.32g | Carb: 81.25g.
Breakfast: Şekersiz Türk Kahvesi, Muz. Dinner: Şehriyeli Pilav, Tam Yağlı Sade Yoğurt, Haşlama. Snacks/Other: Şeftali. more...
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losing 4.6 lb a week
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