Weigh In record (no journal entry) for 21 September 2021
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179.9 lb
Lost so far: 60.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1188 kcal
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Fat: 40.79g | Prot: 36.15g | Carb: 171.85g.
Breakfast: Bonne Maman Frambozen Extra Jam, Becel Light, AH Volkorenbrood. Lunch: Speculaas, Becel Light, AH Volkorenbrood. Dinner: AH Aardappel Puree, Gekookt Ei, Uien, Sperziebonen. Snacks/Other: AH Salmiakballen, Verkade San Francisco Naturel, Cornetto Classico (60g), Jumbo Krakeling. more...
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losing 8.5 lb a week
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angelaschpp's weight history
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