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Lind@@h
Journal
20 Sep 21
Lind@@h's Journal, 20 September 2021
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Na een verjaarsweekend (gebak, etentje etc) eigenlijk heel logisch.
150.8 lb
Lost so far:
14.6 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2021:
1435 kcal
Fat: 70.19g | Prot: 81.79g | Carb: 115.93g.
Breakfast:
Arla Skyr Naturel.
Lunch:
Jumbo Kipfilet, Melkan Roomboter Ongezouten, Koolhydraatarm Brood.
Dinner:
Dr. Oetker Pizza Quattro Formaggi.
Snacks/Other:
Jumbo Cookies & Cream.
more...
2708 kcal
Activities & Exercise:
Working - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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