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Perdi apenas 200gr em 7 dias, mais tudo bem kkkk melhor do que ganhar né 🤣😘
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1060 kcal
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Fat: 22.75g | Prot: 25.63g | Carb: 178.50g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Caseiro. Dinner: Farinha de Mandioca, Contra-filé, Antarctica Guaraná (Copo), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Tommy Panetone com Gotas de Chocolate , Arroz Branco (Cozido), Pachá Amendoim Torrado, Doriana Margarina Cremosa com Sal, Café Brasileiro Café com Açúcar, Pão Caseiro. more...
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1784 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 30 minutes, Studying - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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