Weigh In record (no journal entry) for 20 September 2021
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2629 kcal
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Fat: 100.34g | Prot: 114.70g | Carb: 319.69g.
Breakfast: Burch Pirinç ve Buğdaylı Gevrek (Çilekli), Dost Tam Yağlı Süt. Lunch: Dürüm Döner, Sütaş Ayran. Dinner: İçim Ayran, Çiğköfte Dürüm, Toz Şeker, Yoğurt Çorbası, Peynirli Börek, Yaprak Sarma. Snacks/Other: Dost Tam Yağlı Süt, Çerezya Karışık Kuruyemiş (Premium), Altınkılıç Kefirix Çilekli, Dost Tam Yağlı Süt. more...
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gaining 1.5 lb a week
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alperenmekanda's weight history
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