Weigh In record (no journal entry) for 20 September 2021
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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342 kcal
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Fat: 20.34g | Prot: 17.60g | Carb: 21.26g.
Breakfast: Вареное Яйцо, Каша Пшенная на Молоке, Компас Здоровья Масло Льняное, Помидоры. more...
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gaining 0.9 lb a week
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allfaregi's weight history
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